Gỏi Cuốn
Gỏi Cuốn, often called Vietnamese fresh spring rolls or summer rolls, are light, refreshing rolls made with rice paper wrappers filled with ingredients like shrimp, pork, fresh herbs, rice vermicelli, and vegetables. Originating from Vietnam, they are a popular street food and appetizer, known for their cool, non-fried texture and vibrant flavors.
🍽️ Nutrition at a glance
Gỏi Cuốn are generally low in fat and moderate in carbohydrates from the rice paper and vermicelli, with a good source of protein from shrimp and pork. A typical serving (2 rolls) provides around 150-200 calories, along with vitamins and minerals from the fresh herbs and vegetables.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 8 g |
| Carbs | 15 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin A | 80 µg RAE |
| Vitamin C | 10 mg |
| Vitamin K | 30 µg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
Per 2 rolls (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Unlike fried spring rolls, Gỏi Cuốn are served fresh and uncooked, making them a lighter, healthier option that highlights the balance of textures and flavors central to Vietnamese cuisine. They are often customizable and enjoyed with a hoisin-peanut dipping sauce, reflecting the cultural emphasis on fresh, communal eating.
AI estimate may be inaccurate · Terms