Fruit skewers

Fruit skewers are a vibrant, fresh snack made by threading colorful pieces of fruit onto sticks, often featuring a mix like strawberries, pineapple, melon, grapes, and kiwi. They are a popular, easy-to-eat treat enjoyed worldwide at picnics, parties, and as a healthy dessert option.

🍽️ Nutrition at a glance

Fruit skewers are naturally low in fat and protein but provide a quick source of energy from carbohydrates, primarily natural sugars and fiber. They are an excellent source of vitamins (like vitamin C and A), antioxidants, and hydration, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	70 kcal
Protein	1 g
Carbs	17 g
Fat	0.5 g
Fiber	2.5 g
Sugar	13 g
Sodium	5 mg
Vitamin C	45 mg
Vitamin A	150 mcg RAE
Potassium	250 mg
Folate	30 mcg
Vitamin K	10 mcg
Manganese	0.3 mg
Copper	0.1 mg
Magnesium	15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit skewers are a universal concept found in many forms, from Japanese 'kushiyaki' to Western party platters, symbolizing freshness and celebration. Nutritionally, the variety of colors represents a wide spectrum of phytonutrients, making them a visually appealing way to consume a diverse range of vitamins and minerals.