Fried Yuca
Fried Yuca is a popular side dish made from chunks of starchy cassava root, typically peeled, boiled, and then deep-fried until golden and crispy on the outside while remaining soft and fluffy inside. It is a staple in many Latin American, Caribbean, and African cuisines, often served with garlic sauce, mojo, or as a snack.
🍽️ Nutrition at a glance
Fried Yuca is high in carbohydrates and provides a good source of energy, with a moderate amount of dietary fiber. A typical serving contains around 300-400 calories, with minimal protein and fat unless prepared with additional oils or seasonings.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 2 g |
| Carbs | 70 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Potassium | 450 mg |
| Vitamin C | 20 mg |
| Thiamine (B1) | 0.2 mg |
| Folate | 50 mcg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Phosphorus | 60 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Yuca is one of the oldest cultivated crops, originating in South America and now a global staple. Nutritionally, it is gluten-free and rich in resistant starch, which can support gut health.
