Fried Tofu

Agedashi Tofu is a classic Japanese dish of lightly fried, silken tofu served in a savory, umami-rich dashi broth. The tofu is typically dusted with potato starch or cornstarch before frying, creating a delicate, crispy exterior that contrasts with its soft, custard-like interior. It's a popular appetizer or side dish found in izakayas and home cooking throughout Japan.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and is relatively low in carbohydrates. The key nutrients include calcium, iron, and manganese from the tofu, with a typical serving providing around 150-200 calories.

Nutrition breakdown

Calories	175 kcal
Protein	10 g
Carbs	12 g
Fat	9 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Calcium	350 mg
Iron	2.5 mg
Manganese	1.2 mg
Selenium	12 µg
Phosphorus	120 mg
Copper	0.3 mg
Magnesium	45 mg
Zinc	1.1 mg

Per 1 serving (approx. 150 g tofu + 60 ml broth) · estimated, varies by recipe

💡 What's interesting

Agedashi Tofu showcases the Japanese culinary principle of 'shun' (seasonality) and the skill of transforming a simple ingredient into a textural masterpiece. Nutritionally, it's a clever way to increase soy intake, which is associated with various health benefits.