Freezie
Freezie, also known as an Ice Pop or Ice Lolly, is a frozen confection typically made from fruit juice, flavored water, or soft drink, frozen in a plastic tube or mold. It is a popular, refreshing treat enjoyed worldwide, especially in warm climates, and is often associated with childhood and summer.
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🍽️ Nutrition at a glance
Freezies are primarily a source of quick energy from simple carbohydrates (sugars), with negligible protein or fat. They provide minimal essential nutrients beyond hydration and a small amount of vitamin C if made with fruit juice, and a typical serving contains roughly 50-100 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Potassium | 15 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Zinc | 0.05 mg |
| Niacin (B3) | 0.2 mg |
Per 1 tube (80 g) · estimated, varies by recipe
💡 What's interesting
The iconic plastic tube packaging, which you bite or tear open, is a distinctive and nostalgic feature for many. Nutritionally, they are essentially a frozen vehicle for sugar and flavor, making them a classic example of a 'fun food' rather than a nutritional staple.
AI estimate may be inaccurate · Terms