Formula Smoothie

A Formula Smoothie is a nutrient-dense, blended beverage designed to provide a balanced mix of macronutrients and micronutrients in a convenient, drinkable form. It typically features a base of fruits, vegetables, a protein source (like Greek yogurt or protein powder), and a liquid such as milk or juice. While not tied to a specific geographic origin, it's a staple in modern health-conscious and fitness-oriented diets globally.

🍽️ Nutrition at a glance

This smoothie is generally well-balanced, offering a moderate amount of carbohydrates for energy, protein for muscle support, and healthy fats. It is a good source of fiber, vitamins (like Vitamin C and A), and minerals (like potassium and magnesium), with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	45 g
Fat	10 g
Fiber	7 g
Sugar	28 g
Sodium	120 mg
Potassium	650 mg
Vitamin C	45 mg
Vitamin A	300 mcg
Calcium	250 mg
Magnesium	60 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Phosphorus	200 mg

Per 1 large glass (450 g) · estimated, varies by recipe

💡 What's interesting

The 'Formula' in its name often refers to a specific, repeatable recipe or ratio of ingredients (e.g., 2:1:1 for fruit:protein:liquid) tailored for goals like post-workout recovery, meal replacement, or a nutrient boost. It represents the intersection of nutrition science and culinary convenience, allowing for precise dietary customization.