Escondidinho de Lentilha
Escondidinho de Lentilha is a comforting Brazilian casserole, often described as a 'little hidden' dish, typically made with a base of mashed cassava (mandioca) or potatoes covering a savory lentil stew. It's a hearty, plant-based meal that's popular in home cooking across Brazil.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the lentils and root vegetable, with a good amount of plant-based protein and dietary fiber. A typical serving provides a moderate calorie count, making it a satisfying and nutrient-dense meal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Folate | 180 mcg |
| Magnesium | 65 mg |
| Phosphorus | 150 mg |
| Vitamin C | 15 mg |
| Zinc | 2.2 mg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Escondidinho' translates to 'little hidden one,' playfully referring to how the savory filling is concealed beneath a layer of creamy mash. Nutritionally, it's a standout for combining lentils (a legume) with cassava (a tuber), creating a complete protein profile with all essential amino acids.
AI estimate may be inaccurate · Terms