Eech
Eech is a vibrant, fresh Armenian salad that combines ripe tomatoes, peppery arugula, and crisp cucumbers, often dressed simply with lemon juice, olive oil, and fresh herbs. It's a staple in Armenian cuisine, celebrated for its simplicity and ability to highlight the natural flavors of summer produce.
🍽️ Nutrition at a glance
This salad is low in carbohydrates and fat, while providing a good source of vitamins A and C, as well as fiber from the vegetables. A typical serving contains approximately 80-120 calories, depending on the amount of olive oil used.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 45 mg |
| Vitamin K | 120 mcg |
| Vitamin A | 2500 IU |
| Folate | 80 mcg |
| Potassium | 400 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Calcium | 100 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Eech is culturally significant as a symbol of Armenian hospitality and the importance of fresh, seasonal ingredients in the diet. Its nutritional profile is uniquely high in antioxidants like lycopene from tomatoes and glucosinolates from arugula, which are known for their health benefits.
AI estimate may be inaccurate · Terms