Deep-fried bologna sticks

Deep-fried bologna sticks are a simple, indulgent snack or appetizer made by slicing bologna sausage into thick sticks, coating them in a seasoned batter or breading, and deep-frying until golden and crispy. They are a popular comfort food and bar snack in the United States, particularly in the Midwest and South.

🍽️ Nutrition at a glance

This dish is very high in fat and sodium, with a moderate amount of protein from the bologna and some carbohydrates from the coating. A typical serving of 3-4 sticks can range from 300 to 450 calories, depending on the thickness and breading used.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	8 g
Fat	34 g
Fiber	0.5 g
Sugar	2 g
Sodium	1100 mg
Iron	2 mg
Niacin (B3)	4 mg
Vitamin B12	1.5 mcg
Zinc	2.5 mg
Phosphorus	150 mg
Selenium	12 mcg
Choline	30 mg
Vitamin B6	0.3 mg

Per 4 sticks (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, deep-fried bologna sticks are a quintessential example of American 'fair food' or pub grub, transforming a humble, everyday lunch meat into a decadent treat. Nutritionally, they are a prime example of how deep-frying can significantly alter a food's profile, adding substantial fat and calories to an already processed meat product.