Curry powder

Curry powder is a versatile, pre-mixed spice blend originating from the Indian subcontinent, designed to provide a convenient base for curry dishes. It typically includes a combination of ground spices such as turmeric, coriander, cumin, fenugreek, and chili peppers, with regional variations in the exact mix. While it is a staple in Indian cuisine, its widespread use and many commercial versions were popularized by British colonial influence.

🍽️ Nutrition at a glance

As a spice blend, curry powder is very low in calories, fat, and protein, but is a significant source of dietary fiber and various micronutrients. Its primary nutritional contribution comes from antioxidants and minerals, with a typical serving providing a notable amount of iron and manganese.

Nutrition breakdown

Calories	20 kcal
Protein	0.8 g
Carbs	3.6 g
Fat	0.7 g
Fiber	2.1 g
Sugar	0.3 g
Sodium	2 mg
Iron	1.4 mg
Manganese	0.5 mg
Magnesium	18 mg
Phosphorus	17 mg
Vitamin B6	0.05 mg
Copper	0.04 mg
Potassium	66 mg
Calcium	16 mg

Per 1 tablespoon (6 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, curry powder is a powerhouse of bioactive compounds; turmeric contains curcumin, which is studied for its anti-inflammatory properties. Culturally, the 'standard' curry powder known globally is largely a British invention, while in India, cooks typically blend spices fresh for each specific dish.