Crumbled over a kale salad for added crunch
This is a kale salad topped with a crunchy, savory crumble, often made from toasted nuts, seeds, or seasoned breadcrumbs. The base is typically fresh, raw kale, massaged or dressed, with the crumble adding texture and flavor. It's a modern, health-conscious dish popular in Western cuisines, especially in farm-to-table and wellness-focused cooking.
🍽️ Nutrition at a glance
The dish is generally high in fiber and healthy fats from the kale and crumble, with moderate protein. It's rich in vitamins A, C, and K, and provides a good amount of antioxidants. A typical serving might range from 250 to 350 calories, depending on the dressing and crumble ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 150 mg |
| Vitamin K | 600 mcg |
| Vitamin A | 250 mcg |
| Vitamin C | 40 mg |
| Calcium | 100 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Magnesium | 25 mg |
| Manganese | 0.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Kale is a nutritional powerhouse, known for its high vitamin K content which supports bone health. The practice of massaging kale with dressing softens its tough leaves, making it more palatable and easier to digest, a technique that has gained popularity in raw food and vegan cooking circles.
