Croquembouche
A croquembouche is a traditional French dessert consisting of a towering cone of caramel-glazed cream puffs (profiteroles) bound together with threads of spun sugar. It's a celebratory centerpiece, typically filled with pastry cream and often decorated with nougat, almonds, or candied fruit.
🍽️ Nutrition at a glance
This dessert is very high in carbohydrates and fat, primarily from the choux pastry, cream filling, and caramel coating. A single serving provides a significant calorie boost, with minimal protein or essential vitamins.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3.5 g |
| Carbs | 30 g |
| Fat | 13 g |
| Fiber | 0.3 g |
| Sugar | 22 g |
| Sodium | 85 mg |
| Calcium | 60 mg |
| Iron | 0.8 mg |
| Potassium | 100 mg |
| Vitamin A | 120 IU |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin D | 15 IU |
| Phosphorus | 50 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The name literally means 'crunch in the mouth' in French, highlighting its signature textural contrast. It is a classic choice for weddings and baptisms, symbolizing abundance and good fortune, and its construction is considered a test of a pastry chef's skill.
AI estimate may be inaccurate · Terms