Cranachan
Cranachan is a traditional Scottish dessert celebrated for its simple yet luxurious combination of ingredients. It typically features layers of whipped cream, toasted oats, fresh raspberries, and a generous drizzle of honey, often with a splash of whisky for an authentic kick. This delightful, no-bake treat is a staple at Scottish celebrations, particularly during the harvest season and on Burns Night.
🍽️ Nutrition at a glance
This dessert is quite high in fat and carbohydrates, primarily from the cream, honey, and oats. It provides a good source of energy and some dietary fiber from the oats and fruit, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 40 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cranachan is a symbol of Scottish hospitality and seasonal celebration, often served in a glass to showcase its beautiful layers. Nutritionally, it's a fascinating blend of quick energy from honey and sustained energy from oats, making it a historically hearty treat for cooler climates.
AI estimate may be inaccurate · Terms