Crème Renversée
Crème Renversée, also known as 'flan' or 'crème caramel' in many regions, is a classic French dessert consisting of a smooth vanilla custard topped with a layer of clear caramel sauce. It is made from simple ingredients like eggs, milk or cream, sugar, and vanilla, and is celebrated for its elegant presentation when the custard is inverted onto a plate, allowing the caramel to flow over it.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from eggs, dairy, and sugar, providing a good source of calcium and some protein. A typical serving contains roughly 250-350 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Phosphorus | 120 mg |
| Vitamin A | 120 µg RAE |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.4 µg |
| Riboflavin (B2) | 0.2 mg |
| Potassium | 200 mg |
| Selenium | 5 µg |
Per 1 individual custard (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Crème Renversée is a staple in French pâtisserie and has inspired similar custard desserts worldwide, such as Spain's 'flan' and Vietnam's 'bánh flan'. Nutritionally, its unique 'upside-down' cooking method creates a self-saucing dessert that is both visually appealing and rich in dairy-based nutrients.
AI estimate may be inaccurate · Terms