Coffee Protein Shake
A Coffee Protein Shake is a blended beverage that combines brewed coffee or espresso with protein powder, milk or a milk alternative, and often ice. It originated in fitness and wellness circles as a convenient way to combine a morning caffeine boost with post-workout nutrition. The dish is popular globally, especially in health-conscious communities.
🍽️ Nutrition at a glance
This shake is high in protein and moderate in carbohydrates, with fat content varying based on the milk and protein powder used. A typical serving provides a solid dose of protein, some B vitamins, and minerals like potassium and calcium, with a calorie range of approximately 200-350 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Vitamin B2 (Riboflavin) | 0.5 mg |
| Vitamin B3 (Niacin) | 2.0 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 2.5 mg |
Per 1 large glass (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of coffee culture and fitness nutrition, turning a daily ritual into a functional meal. Nutritionally, the caffeine from coffee can enhance the absorption of certain nutrients and may slightly boost metabolic rate alongside the muscle-supporting protein.
