Churrasco
Churrasco is a style of barbecue originating from South America, particularly Brazil and Argentina, featuring large cuts of beef cooked on skewers over an open flame or charcoal grill. The meat is typically seasoned simply with coarse salt to highlight its natural flavor, and it is often served with sides like farofa (toasted cassava flour), rice, and vinaigrette sauce.
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🍽️ Nutrition at a glance
Churrasco is a high-protein dish with a significant amount of fat, especially if cuts like picanha (sirloin cap) are used, and it contains minimal carbohydrates. A typical serving can range from 400 to 600 calories, depending on the cut and portion size, and it provides essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 32 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Potassium | 480 mg |
| Phosphorus | 300 mg |
| Zinc | 7 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 3 mcg |
| Selenium | 35 mcg |
| Cholesterol | 110 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, churrasco is central to the Brazilian 'churrascaria' (steakhouse) experience, where servers bring skewers of meat directly to the table in a 'rodízio' style, offering a continuous feast. Nutritionally, the slow-roasting method over wood or charcoal can create a unique flavor profile while allowing some fat to render off, though it remains a rich and indulgent meal.
AI estimate may be inaccurate · Terms