Christmas Ham with Stuffing
Christmas Ham with Stuffing is a traditional holiday centerpiece, typically featuring a whole or half ham glazed with a sweet and savory mixture, often studded with cloves, and served alongside a savory stuffing made from breadcrumbs, herbs, and aromatics. It is a staple of Christmas feasts in many Western countries, particularly in the United States, United Kingdom, and Canada, symbolizing abundance and celebration.
🍽️ Nutrition at a glance
This dish is high in protein from the ham and provides a good amount of fat, especially from the glaze and any added fats in the stuffing. A typical serving, including a portion of ham and stuffing, can range from 400 to 600 calories, with key nutrients including iron, zinc, B vitamins, and sodium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Christmas ham tradition has roots in pre-Christian winter solstice feasts, where a boar was often served to symbolize the return of the sun. Nutritionally, the stuffing can be a versatile way to incorporate whole grains and vegetables, balancing the richness of the ham.
