Chile con Queso

Chile con Queso, often simply called 'queso,' is a warm, creamy dip made primarily from melted cheese and chili peppers, typically served with tortilla chips. It is a staple of Tex-Mex cuisine, with roots in the Southwestern United States and Northern Mexico. The dish often includes tomatoes, onions, and spices, and can range from mild to quite spicy.

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🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to its cheese base, with a single serving (about 1/4 cup) often containing 150-200 calories. It provides a good amount of calcium and protein from the cheese, but is not a significant source of fiber or many vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Calcium	350 mg
Phosphorus	280 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Selenium	12 mcg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chile con Queso is a defining party food in Texas and has become a symbol of casual social gatherings across the U.S. Nutritionally, its unique appeal lies in transforming simple dairy into a communal, flavor-packed experience, though its richness makes it an occasional indulgence for most.