Chicken and Vegetable Quinoa Bowl
The Chicken and Vegetable Quinoa Bowl is a modern, wholesome dish featuring tender grilled or roasted chicken, fluffy quinoa, and a colorful mix of fresh or roasted vegetables like bell peppers, broccoli, and carrots. Often dressed with a light vinaigrette or creamy sauce, it's a popular choice in health-conscious cafes and home kitchens, drawing inspiration from global grain bowl trends while incorporating Andean-origin quinoa.
🍽️ Nutrition at a glance
This bowl is high in protein from the chicken and quinoa, making it a balanced meal with moderate healthy fats and complex carbohydrates. It provides key nutrients like fiber, iron, and B vitamins, and typically ranges from 400-600 calories per serving depending on portion sizes and dressings.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Magnesium | 120 mg |
| Phosphorus | 400 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 10 mg |
| Folate | 150 mcg |
| Vitamin C | 35 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Quinoa, a seed often treated as a grain, is a complete protein containing all nine essential amino acids, which is rare in plant-based foods. Culturally, this dish reflects the fusion of ancient South American ingredients with contemporary wellness trends, promoting sustainable eating through its versatile and nutrient-dense composition.
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AI estimate may be inaccurate · Terms