Chha Koi
Chha Koi is a popular Cambodian stir-fry dish, often featuring tender pieces of chicken (or sometimes beef) cooked with a vibrant mix of vegetables like carrots, onions, and bell peppers. The ingredients are tossed in a savory, slightly sweet sauce made from oyster sauce, fish sauce, and garlic, creating a flavorful and quick meal. It is a common and comforting dish found in homes and street food stalls across Cambodia.
🍽️ Nutrition at a glance
Chha Koi is a balanced dish that provides a good source of protein from the chicken and a variety of vitamins and fiber from the mixed vegetables. A typical serving is moderately high in protein and carbohydrates from the sauce and vegetables, with a rough calorie estimate of 300-450 calories per serving, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.2 mg |
| Vitamin C | 25 mg |
| Potassium | 420 mg |
| Vitamin A | 85 mcg RAE |
| Calcium | 90 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chha Koi reflects the Cambodian love for quick, flavorful stir-fries that balance savory, sweet, and umami flavors, often served with steamed rice as a complete meal. Nutritionally, it's interesting because the quick stir-fry method helps retain the vegetables' crispness and nutrients, making it a relatively healthy and vibrant option in everyday Cambodian cuisine.
AI estimate may be inaccurate · Terms