Cassava Fries
Cassava fries are a modern, global twist on classic french fries, made from the starchy root vegetable cassava (also known as yuca or manioc). The cassava is peeled, cut into sticks, and typically fried until crispy on the outside and fluffy inside, often seasoned with salt or other spices. This dish has roots in tropical regions where cassava is a staple, but it's now popular in health-conscious and gluten-free cuisines worldwide.
🍽️ Nutrition at a glance
Cassava fries are high in carbohydrates, providing a good source of energy, with moderate fiber and minimal protein. A standard serving (about 1 cup or 150g) has roughly 250-300 calories, and they offer key nutrients like vitamin C, potassium, and resistant starch, which can support gut health.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 2 g |
| Carbs | 50 g |
| Fat | 13 g |
| Fiber | 3.5 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cassava is a resilient crop that feeds millions in Africa, Asia, and South America, making these fries a symbol of food security and adaptability. Nutritionally, the resistant starch in cassava can act like a prebiotic, feeding beneficial gut bacteria and potentially improving digestion compared to regular potato fries.
