Cassava stick snack
Cassava stick snacks are a popular, crunchy street food made from starchy cassava root, often sliced into sticks or chips and deep-fried or baked until crispy. They are a staple snack across many tropical regions in Africa, Asia, and South America, where cassava is a major crop. The preparation is simple, highlighting the natural, slightly sweet and nutty flavor of the root.
🍽️ Nutrition at a glance
This snack is very high in carbohydrates, providing a quick source of energy, but is generally low in protein and fat unless prepared with added oils or seasonings. It is a good source of dietary fiber and provides essential minerals like potassium and manganese.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 1.5 g |
| Carbs | 80 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 1.5 g |
| Sodium | 15 mg |
| Potassium | 400 mg |
| Manganese | 0.5 mg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.1 mg |
| Folate | 25 mcg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 30 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Cassava is a resilient, drought-tolerant crop that is a critical food security staple for millions of people worldwide. Nutritionally, it's interesting that while the root is a carbohydrate powerhouse, its leaves (when properly prepared) are a rare plant source of complete protein.
