Caribbean Tapioca Pudding
Caribbean Tapioca Pudding is a creamy, comforting dessert made from tapioca pearls, coconut milk, sugar, and warm spices like nutmeg or cinnamon. It's a beloved sweet treat across many Caribbean islands, often enjoyed chilled as a refreshing finish to a meal.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates from the tapioca and sugar, with a significant amount of fat coming from the rich coconut milk. It provides energy and some minerals, with a rough calorie range of 250-400 per serving depending on portion size and sweetness.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 62 g |
| Fat | 7.5 g |
| Fiber | 1.5 g |
| Sugar | 38 g |
| Sodium | 95 mg |
| Calcium | 85 mg |
| Iron | 1.2 mg |
| Potassium | 220 mg |
| Magnesium | 30 mg |
| Phosphorus | 110 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin D | 1.5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of coconut milk instead of dairy is a hallmark of many Caribbean puddings, reflecting the region's tropical ingredients and offering a distinct, fragrant flavor. Nutritionally, it's a good source of quick energy, making it a popular choice for celebrations and family gatherings.
