Caramel Popcorn

Caramel popcorn is a sweet and crunchy snack made by coating popcorn in a sugary, buttery caramel sauce, which is then baked until crisp. It typically features popcorn kernels, sugar, butter, and corn syrup, and is a popular treat in the United States, often associated with movie theaters and holiday festivities.

🍳 View the full Caramel Popcorn recipe →

🍽️ Nutrition at a glance

This snack is high in carbohydrates and fat, providing a quick energy boost but little protein or fiber. A typical serving (about 1 cup) contains roughly 150-200 calories, with most calories coming from sugar and butter.

Nutrition breakdown

Calories	130 kcal
Protein	1.5 g
Carbs	22 g
Fat	4.5 g
Fiber	1 g
Sugar	12 g
Sodium	100 mg
Iron	1.0 mg
Magnesium	25 mg
Phosphorus	40 mg
Potassium	60 mg
Zinc	0.5 mg
Thiamin (B1)	0.1 mg
Folate	15 mcg
Niacin (B3)	1.0 mg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Caramel popcorn's unique texture—crunchy yet sticky—comes from the caramelization process, where sugar is heated to create a rich, golden coating. It's culturally significant as a nostalgic comfort food, often enjoyed during movie nights or as a holiday gift, blending the simplicity of popcorn with the indulgence of caramel.