Cancha
Cancha is a traditional Andean snack made from large-kernel corn (maíz cancha) that is toasted or dry-fried until crunchy and lightly salted. It's a staple in the cuisines of Peru, Ecuador, and Bolivia, often enjoyed on its own or as an accompaniment to soups and stews.
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🍽️ Nutrition at a glance
Cancha is primarily a carbohydrate-rich snack, providing a good source of energy and dietary fiber, with a relatively low fat and protein content. A typical 1/2 cup serving contains approximately 120-150 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 70 g |
| Fat | 8 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 15 mg |
| Magnesium | 120 mg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
| Iron | 2.0 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 150 mcg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 3.0 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Cancha is culturally significant as a pre-Columbian food that has been consumed in the Andes for centuries, and its preparation method of dry-toasting is an ancient technique that enhances its digestibility and shelf life.
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AI estimate may be inaccurate · Terms