Calamarata
Calamarata is a classic Italian pasta dish from the Campania region, particularly Naples. It features thick, ring-shaped pasta (resembling calamari rings) cooked with tender squid, tomatoes, white wine, and often a touch of chili for heat.
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🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and provides a good source of protein from the squid. A typical serving offers key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a calorie range of approximately 500-650 per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 45 µg |
| Vitamin B12 | 2.5 µg |
| Iron | 3.2 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Its name comes from the pasta's striking resemblance to sliced calamari, creating a playful visual and textural harmony. Nutritionally, it's a balanced one-pot meal that combines lean protein with the energy-sustaining carbs of traditional Italian pasta.
AI estimate may be inaccurate · Terms