Burgers with blue cheese crumbles

Burgers with blue cheese crumbles recipe videos

Burgers with blue cheese crumbles are a popular American variation of the classic hamburger, featuring a grilled beef patty topped with pungent, creamy blue cheese. The dish typically includes a beef patty, blue cheese crumbles, and is often served on a bun with optional toppings like lettuce, tomato, or caramelized onions.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and fat from both the meat and cheese, making it a calorie-dense meal. A typical serving can range from 500 to 800 calories, providing significant protein and iron, but also considerable saturated fat and sodium.

Nutrition breakdown

Calories	540 kcal
Protein	32 g
Carbs	38 g
Fat	28 g
Fiber	2 g
Sugar	8 g
Sodium	980 mg
Potassium	450 mg
Iron	4.5 mg
Calcium	250 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Phosphorus	320 mg
Vitamin A	180 IU
Selenium	28 mcg

Per 1 burger (227 g) · estimated, varies by recipe

💡 What's interesting

Blue cheese crumbles add a bold, tangy flavor that contrasts with the savory beef, making it a favorite among those who enjoy strong cheeses. Nutritionally, blue cheese contains beneficial probiotics and is a good source of calcium, though it should be consumed in moderation due to its high fat and sodium content.