Brigadeiros
Brigadeiros are beloved Brazilian chocolate truffles made from condensed milk, cocoa powder, and butter, rolled into bite-sized balls and coated in chocolate sprinkles. They are a staple of Brazilian celebrations, from children's birthday parties to weddings, and are named after Brigadeiro Eduardo Gomes, a popular military figure in the 1940s.
🍽️ Nutrition at a glance
These truffles are high in carbohydrates and fat due to their condensed milk and butter base, providing quick energy but minimal protein. A single brigadeiro typically contains around 70-100 calories, making it a rich, indulgent treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 1.5 g |
| Carbs | 25 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 40 mg |
| Calcium | 25 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Potassium | 100 mg |
| Vitamin A | 30 IU |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Zinc | 0.3 mg |
Per 2 truffles (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, brigadeiros are so central to Brazilian identity that they are often called 'the national candy of Brazil,' symbolizing joy and communal celebration. Nutritionally, their simplicity—using just a few pantry staples—contrasts with their luxurious taste, showcasing how humble ingredients can create a globally adored confection.
AI estimate may be inaccurate · Terms