Birria
Birria is a savory Mexican stew, traditionally made by slow-cooking goat or beef in a rich, flavorful broth of dried chilies, spices, and aromatics. It hails from the state of Jalisco, where it's a beloved comfort food often served at celebrations and family gatherings.
🍳 View the full Birria recipe →
🍽️ Nutrition at a glance
This dish is typically high in protein from the meat and moderate in fat from the broth, with a relatively low carbohydrate content unless served with tortillas or rice. A standard serving provides a good source of iron, zinc, and B vitamins, with a calorie range of approximately 300-500 depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Birria's unique preparation involves a complex chili paste that gives it a deep red color and a balance of smoky, spicy, and earthy flavors. The dish has gained global popularity through 'quesabirria' tacos, where the consommé is used as a dipping sauce, showcasing its versatile and communal eating style.
AI estimate may be inaccurate · Terms