Beguni
Beguni is a popular Bengali snack consisting of thin slices of eggplant (brinjal) that are dipped in a spiced chickpea flour (besan) batter and deep-fried until golden and crispy. It is a staple street food and tea-time treat across West Bengal, Bangladesh, and other parts of Eastern India, often enjoyed during the monsoon season.
🍽️ Nutrition at a glance
As a deep-fried snack, Beguni is relatively high in fat and carbohydrates, with a moderate amount of plant-based protein from the chickpea flour batter. A single piece typically contains around 70-100 calories, providing some dietary fiber and minerals like potassium from the eggplant.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 280 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 12 mg |
| Folate | 45 mcg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
| Calcium | 30 mg |
| Phosphorus | 65 mg |
Per 3 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Beguni is culturally significant as a quintessential monsoon comfort food in Bengal, where its aroma is synonymous with rainy days. Nutritionally, it's a classic example of how a simple vegetable can be transformed into a satisfying, energy-dense snack through traditional cooking methods.
AI estimate may be inaccurate · Terms