Bakkwa
Bakkwa is a savory-sweet dried meat snack, similar to jerky, that is a beloved treat during Chinese New Year celebrations. It is typically made from thin slices of pork or beef marinated in a mixture of sugar, soy sauce, and spices like five-spice powder, then grilled or roasted. Originating from China, it is especially popular in Southeast Asian countries like Singapore and Malaysia.
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🍽️ Nutrition at a glance
Bakkwa is a high-protein, high-fat, and high-sodium snack with a significant calorie count due to its sugar content and cooking method. It provides a concentrated source of protein and iron but is best enjoyed in moderation as an occasional treat.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 3 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bakkwa symbolizes prosperity and good fortune, making it a staple gift during Lunar New Year. Nutritionally, its unique preservation method (salting, sugaring, and drying) creates a shelf-stable product, but this process also concentrates its sodium and sugar levels.
AI estimate may be inaccurate · Terms