Bacalaitos
Bacalaitos are crispy, savory fritters made from a batter of salted cod (bacalao), flour, and water, often seasoned with garlic and herbs. They are a beloved street food and appetizer in Puerto Rico and other Caribbean regions, known for their thin, lacy texture and salty, umami-rich flavor.
🍽️ Nutrition at a glance
These fritters are high in protein due to the cod, but also contain significant carbohydrates from the flour and fat from frying. A typical serving provides a good source of protein and some minerals, with a calorie count that can be moderate to high depending on portion size and oil absorption.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 3 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Zinc | 1.2 mg |
Per 4 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Bacalaitos are a cultural staple in Puerto Rican cuisine, often enjoyed as a snack or side dish, and their preparation is a cherished tradition passed down through generations. Nutritionally, they offer a unique combination of high-quality protein from the cod and the energy-dense nature of fried foods, making them a satisfying yet indulgent treat.
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AI estimate may be inaccurate · Terms