Arby's Melt

The Arby's Melt is a classic American fast-food sandwich from the Arby's restaurant chain, known for its hot, savory filling. It typically features thinly sliced roast beef or brisket melted with a blend of cheeses and often includes caramelized onions or a tangy sauce, all served on a soft, toasted bun.

🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat due to the generous portion of meat and melted cheese, while being moderate in carbohydrates from the bun. A typical serving can range from 450 to 600 calories, providing a hearty dose of iron and B vitamins from the beef.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	36 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	1180 mg
Calcium	200 mg
Iron	3 mg
Potassium	250 mg
Vitamin A	100 IU
Vitamin C	2 mg
Vitamin B12	1.5 mcg
Phosphorus	250 mg
Cholesterol	70 mg

Per 1 sandwich (170 g) · estimated, varies by recipe

💡 What's interesting

The Arby's Melt is a staple of American 'comfort food' culture, representing the fast-food adaptation of classic deli-style hot sandwiches. Its design emphasizes a satisfying, umami-rich flavor profile, making it a popular choice for a quick, indulgent meal.