Apfelschorle
Apfelschorle is a popular German beverage made by mixing apple juice with sparkling mineral water, typically in a 1:1 or 2:1 ratio. It is a refreshing, lightly carbonated drink enjoyed throughout Germany, often as a healthier alternative to soda or pure juice.
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🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the natural sugars in apple juice, with negligible fat and protein. A typical 250ml serving provides around 45-60 calories, along with some vitamin C and potassium from the apple juice.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 20 mg |
| Potassium | 250 mg |
| Vitamin A | 10 µg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
| Magnesium | 10 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
Per 1 glass (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Apfelschorle is a ubiquitous everyday drink in Germany, seen as a refreshing, less sweet alternative to soft drinks and a practical way to stretch expensive juice. Nutritionally, diluting juice with sparkling water significantly reduces the sugar and calorie content compared to drinking pure juice.
AI estimate may be inaccurate · Terms