American Cincinnati-Style Chili
Cincinnati-style chili is a unique, Mediterranean-spiced meat sauce originating from Cincinnati, Ohio, often served over spaghetti or hot dogs. It typically features ground beef simmered with a distinctive blend of spices like cinnamon, allspice, and cocoa, and is famously ordered in 'ways' that specify toppings like shredded cheddar cheese, onions, and beans.
🍽️ Nutrition at a glance
A typical serving is high in protein from the beef and carbohydrates from the spaghetti or toppings, with a moderate to high fat content depending on the cheese and meat used. It provides key nutrients like iron, B vitamins, and calcium, with a calorie range roughly between 400 to 800 calories per serving based on the 'way' ordered.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 200 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved regional staple with a unique ordering system (e.g., 3-way, 4-way, 5-way) that turns the meal into a customizable experience. Nutritionally, its spice blend, which includes unexpected ingredients like chocolate, adds depth without excessive heat, making it a flavorful yet approachable comfort food.
