7 & 7 on the Rocks

The '7 & 7 on the Rocks' is a classic American cocktail, not a food dish. It is made by mixing Seagram's 7 Crown Canadian Whisky and 7UP soda, served over ice. The drink originated in the United States, likely gaining popularity in the 1970s and 80s as a simple, refreshing highball.

🍽️ Nutrition at a glance

This beverage is high in simple carbohydrates (sugar) from the 7UP and contains empty calories from alcohol, with negligible protein, fat, or essential nutrients. A typical serving contains approximately 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	0 g
Carbs	28 g
Fat	0 g
Fiber	0 g
Sugar	27 g
Sodium	15 mg
Alcohol	~14 g (from 1.5 oz whisky)
Sugar	27 g (from 7UP)
Phosphorus	~20 mg (trace from soda)
Potassium	~10 mg (trace from soda)

Per 1 drink (approx. 240 ml) · estimated, varies by recipe

💡 What's interesting

The '7 & 7' is a cultural icon of casual American drinking, often associated with a straightforward, no-fuss approach to cocktails. Its simplicity and reliance on two widely available, branded ingredients made it a staple in bars and home parties for decades.