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Vinegar, balsamic vs Vinegar, cider

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Vinegar, balsamic has more protein (0.5 vs 0 g); Vinegar, cider has less calories (21 vs 88 kcal); Vinegar, cider has less sugar (0.4 vs 15 g).
Vinegar, balsamicVinegar, cider
Calories88 kcal21 kcal
Protein0.5 g0 g
Carbs17 g0.9 g
Fat0 g0 g
Fiber0 g0 g
Sugar15 g0.4 g
Nutrient density13 /10020 /100
Weight-loss score29 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Vinegar, balsamic · Vinegar, cider

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