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Vanilla extract vs Vinegar, cider

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Vanilla extract has more protein (0.1 vs 0 g); Vinegar, cider has less calories (21 vs 288 kcal); Vinegar, cider has less sugar (0.4 vs 12.7 g).
Vanilla extractVinegar, cider
Calories288 kcal21 kcal
Protein0.1 g0 g
Carbs12.7 g0.9 g
Fat0.1 g0 g
Fiber0 g0 g
Sugar12.7 g0.4 g
Nutrient density2 /10020 /100
Weight-loss score10 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Vanilla extract · Vinegar, cider

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