Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Vanilla extract | Vinegar, balsamic | |
|---|---|---|
| Calories | 288 kcal | 88 kcal |
| Protein | 0.1 g | 0.5 g |
| Carbs | 12.7 g | 17 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 12.7 g | 15 g |
| Nutrient density | 2 /100 | 13 /100 |
| Weight-loss score | 10 /100 | 29 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Vanilla extract · Vinegar, balsamic