🍽️ FittestMe.aiFoodsNutrients

Tamales (Navajo) vs Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla, blue corn, Sakwavikaviki (Hopi) has more protein (7.8 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 276 kcal); Tortilla, blue corn, Sakwavikaviki (Hopi) has more fiber (3.4 vs 3.1 g).
Tamales (Navajo)Tortilla, blue corn, Sakwavikaviki (Hopi)
Calories153 kcal276 kcal
Protein6.3 g7.8 g
Carbs18.1 g58.1 g
Fat6.1 g1.4 g
Fiber3.1 g3.4 g
Sugar1 g3 g
Nutrient density8 /10014 /100
Weight-loss score53 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tamales (Navajo) · Tortilla, blue corn, Sakwavikaviki (Hopi)

← More food comparisons

Track Tamales (Navajo), Tortilla, blue corn, Sakwavikaviki (Hopi) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →