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Sugars, powdered vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Syrups, corn, high-fructose has less calories (281 vs 389 kcal); Syrups, corn, high-fructose has less sugar (75.7 vs 97.8 g).
Sugars, powderedSyrups, corn, high-fructose
Calories389 kcal281 kcal
Protein0 g0 g
Carbs99.8 g76 g
Fat0 g0 g
Fiber0 g0 g
Sugar97.8 g75.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sugars, powdered · Syrups, corn, high-fructose

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