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Sugars, granulated vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Syrups, corn, high-fructose has less calories (281 vs 385 kcal); Sugars, granulated has less sugar (0 vs 75.7 g).
Sugars, granulatedSyrups, corn, high-fructose
Calories385 kcal281 kcal
Protein0 g0 g
Carbs99.6 g76 g
Fat0.3 g0 g
Fiber0 g0 g
Sugar0 g75.7 g
Nutrient density0 /1000 /100
Weight-loss score12 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sugars, granulated · Syrups, corn, high-fructose

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