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Sugars, brown vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Sugars, brown has more protein (0.1 vs 0 g); Syrups, corn, high-fructose has less calories (281 vs 380 kcal); Syrups, corn, high-fructose has less sugar (75.7 vs 97 g).
Sugars, brownSyrups, corn, high-fructose
Calories380 kcal281 kcal
Protein0.1 g0 g
Carbs98.1 g76 g
Fat0 g0 g
Fiber0 g0 g
Sugar97 g75.7 g
Nutrient density4 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sugars, brown · Syrups, corn, high-fructose

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