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Sugars, brown vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Sugars, brown has more protein (0.1 vs 0 g); Sugars, brown has less calories (380 vs 385 kcal); Sugars, granulated has less sugar (0 vs 97 g).
Sugars, brownSugars, granulated
Calories380 kcal385 kcal
Protein0.1 g0 g
Carbs98.1 g99.6 g
Fat0 g0.3 g
Fiber0 g0 g
Sugar97 g0 g
Nutrient density4 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sugars, brown · Sugars, granulated

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