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Stew, hominy with mutton (Navajo) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Stew, hominy with mutton (Navajo) has more protein (6.7 vs 6.3 g); Stew, hominy with mutton (Navajo) has less calories (83 vs 153 kcal); Tamales (Navajo) has more fiber (3.1 vs 2 g).
Stew, hominy with mutton (Navajo)Tamales (Navajo)
Calories83 kcal153 kcal
Protein6.7 g6.3 g
Carbs9.4 g18.1 g
Fat2.1 g6.1 g
Fiber2 g3.1 g
Sugar0.1 g1 g
Nutrient density36 /1008 /100
Weight-loss score68 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Stew, hominy with mutton (Navajo) · Tamales (Navajo)

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