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Spices, thyme, dried vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, thyme, dried has more protein (9.1 vs 0.1 g); Spices, thyme, dried has less calories (276 vs 288 kcal); Spices, thyme, dried has more fiber (37 vs 0 g).
Spices, thyme, driedVanilla extract
Calories276 kcal288 kcal
Protein9.1 g0.1 g
Carbs63.9 g12.7 g
Fat7.4 g0.1 g
Fiber37 g0 g
Sugar1.7 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score54 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, thyme, dried · Vanilla extract

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