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Spices, thyme, dried vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, thyme, dried has more protein (9.1 vs 5.6 g); Thyme, fresh has less calories (101 vs 276 kcal); Spices, thyme, dried has more fiber (37 vs 14 g).
Spices, thyme, driedThyme, fresh
Calories276 kcal101 kcal
Protein9.1 g5.6 g
Carbs63.9 g24.5 g
Fat7.4 g1.7 g
Fiber37 g14 g
Sugar1.7 g0 g
Nutrient density100 /100100 /100
Weight-loss score54 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, thyme, dried · Thyme, fresh

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