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Spices, rosemary, dried vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Thyme, fresh has more protein (5.6 vs 4.9 g); Thyme, fresh has less calories (101 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 14 g).
Spices, rosemary, driedThyme, fresh
Calories331 kcal101 kcal
Protein4.9 g5.6 g
Carbs64.1 g24.5 g
Fat15.2 g1.7 g
Fiber42.6 g14 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score46 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, rosemary, dried · Thyme, fresh

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