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Spices, pepper, red or cayenne vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 5.6 g); Thyme, fresh has less calories (101 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 14 g).
Spices, pepper, red or cayenneThyme, fresh
Calories318 kcal101 kcal
Protein12 g5.6 g
Carbs56.6 g24.5 g
Fat17.3 g1.7 g
Fiber27.2 g14 g
Sugar10.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score43 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, red or cayenne · Thyme, fresh

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