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Spices, pepper, red or cayenne vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 4.9 g); Spices, pepper, red or cayenne has less calories (318 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 27.2 g).
Spices, pepper, red or cayenneSpices, rosemary, dried
Calories318 kcal331 kcal
Protein12 g4.9 g
Carbs56.6 g64.1 g
Fat17.3 g15.2 g
Fiber27.2 g42.6 g
Sugar10.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score43 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, red or cayenne · Spices, rosemary, dried

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